Start Feeding Your Brain Today
Cavin BalasterPublished on: 12/08/2025
Brain health starts with what you eat. Here's how to begin nourishing your nervous system today with practical, science-backed nutrition steps anyone can take.
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Feed a Brain Articles
Cavin Balaster
Gluten: The Hidden Dangers
Cavin BalasterPublished on: 30/11/2017
Gluten affects far more than the gut. Explore the research connecting gluten sensitivity to neuroinflammation, cognitive fog, mood disorders, and neurological conditions.
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A Fat Chance (Part FOUR): Fat, the Neuroprotector!
Cavin BalasterPublished on: 15/04/2014
In part four of this series, we explore fat's role as a neuroprotector—how dietary fats shield the brain from damage, reduce neuroinflammation, and support long-term cognitive health.
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